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Turn Your Living Room Into A Gym!

All you need is a jug of water, a laundry basket and a few paper plates for this great at-home workout in your living room! The post Turn Your Living Room Into A Gym! appeared first on Jessica Smith TV...

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Fit In A Flash: 15-Minute (or less!) Workout Solutions

Only have 15 minutes to workout? No problem! Don’t let a time crunch put a damper on your fitness progress. Get focused and make every minute count with these quick (but effective) workout routines:...

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